Muscle loss begins in your 30s and 40s; without strength training, you could lose up to 50% of your muscle mass over your lifetime.
That loss doesn’t just affect strength — it impacts your balance, energy, fat storage, and independence as you age.
The good news: science has proven your body can build muscle and get stronger at any age!
Packages from $99 to $259
The DoorGym makes total-body strength training accessible for every fitness level.
Every package includes our ultra-secure door anchor with phone holder, ergonomic handles, a lightweight resistance band, and an XL heavy-duty carabiner.
Watch the video for a full breakdown of the add-ons and which package is the best fit for you.
Essential Strength - Starting at $99
Your foundation for strength and confidence — at any age or ability level. Learn and master the key strength-building movements safely and easily with supportive handles for bodyweight exercises like assisted squats and lunges, plus a lightweight training band to strengthen your upper body and rotator cuff muscles.
Essential Strength Plus - Starting at $149
Builds on the base package with a heavier resistance band for continuous strength gains, the award-winning Better Band to improve hip stability, balance, and fall prevention, and a premium travel and storage bag designed to hang on your door so your equipment is always ready to use.
Functional Fitness Packages - Starting at $179
Comes with suspension straps and core sliders, perfect for building total-body strength and conditioning through dynamic, functional movements. Available with Starter, Standard, and Performance band packages (Standard package shown).
Functional Fitness Plus Packages - Starting at $209
The ultimate setup. Combines the complete Functional Fitness package with the award‑winning Better Band to enhance core strength, hip stability, and balance. Available with Starter, Standard, and Performance band packages (Performance package shown).
Which package is best for you?
Every DoorGym comes with our patented heavy duty door anchor and phone holder. The difference between the packages is in the equipment you connect to it.
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| FEATURES | Essential Strength |
Essential Strength Plus |
Functional Fitness |
Functional Fitness Plus |
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| Heavy Duty 7 Point Door Anchor |  |
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| Phone Holder | |
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| Handles for Body Weight Assistance | |
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| Heavy Duty XL Carabiner | |
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| Light Band (2.5-10lb resistance) | |
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| Light/Medium Band (15-30lb resistance) | |
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| Storage Bag | |
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| Adjustable Hip Stability Band (Better Band) | |
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| Heavier Band Packages Available | |
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| Adjustable Suspension Straps | |
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| Core Sliders | |
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What benefits are right for you?
Every package builds lifetime strength and balance. The Functional Fitness packages add suspension training for full-body, athletic workouts.
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| Benefits | Essential Strength |
Essential Strength Plus |
Functional Fitness |
Functional Fitness Plus |
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| Lifetime Strength and Independence | |
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| Physical Therapy | |
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| Balance Training and Fall Prevention | |
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| Best for Small Spaces and Hallways | |
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| Suspension Training | |
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| Athletic Training | |
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| Hundreds of Exercises (6+ Feet of Space) | |
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Questions?
We would love to hear from you!
Find quick answers on our Frequently Asked Questions page, or watch our Set Up videos. Still stuck? Send us a message below or call 206‑856‑6460.