• Research shows strong legs and glutes protect your independence and help prevent serious falls
• Physical therapists use supported squats; the handles give you that support at home
• Hold the secure handles to sit back into your hips, take pressure off your knees and squat with confidence
• Anchor the resistance band at 7 heights for upper-body strength
• Fits in a hallway, sets up in minutes and travels with you

• Door anchor, sewn and assembled in the USA from premium, heavy-duty, non-abrasive webbing, with 7 attachment points
• Premium ratchet buckle that won't slip or jam (its cover doubles as a phone holder)
• Two handles for support and grip
• Light resistance band (2.5–10 lb)
• XL carabiner
• Free access to the DoorGym app with guided exercise videos

Want more resistance? Essential Strength Plus adds the Better Band (a 2024 SELF Magazine Home Fitness Award winner), a 15–30 lb band and a storage bag.

• Every order ships with the Standard DoorGym model, which fits doors 6'5"–7' (196–213 cm). That covers the standard American door (6'8") and over 97% of our customers.
• Have a shorter door? We also make a Short model for doors 6'2"–6'8" (188–203 cm). To get it, just type "Short model" in the Order notes box at checkout. Not available in Jungle Camouflage.
• Weight limit is up to 300 lb on a solid door. Questions about your door? Read our Frequently Asked Questions page or watch the first video on our Set Up page.

"I'm stronger, more fit, and now rise from a chair or the floor with the vitality of a much younger person." — Anne Marie W., 73

"I discovered the DoorGym two years ago when I turned 78. It has been in many ways a lifesaver." — Pat W.